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–+ servings

Baked Feta and Eggs with Spinach

A delightful dish combining creamy feta cheese, fresh spinach, and rich eggs, perfect for breakfast, brunch, or a light dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, brunch, dinner
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition

Ingredients
  

Ingredients
  • 2 tablespoons olive oil Adds richness and helps sauté the vegetables.
  • 1 cup fresh spinach, chopped Packed with nutrients and adds a fresh taste.
  • 1 cup cherry tomatoes, halved Brings a burst of flavor and color.
  • 8 ounces feta cheese, crumbled Provides creaminess and saltiness.
  • 4 large eggs Main protein source.
  • to taste salt and pepper Enhances overall flavor.
  • 1 teaspoon dried oregano Adds a lovely herbal note.
  • 1/4 teaspoon red pepper flakes (optional) For those who enjoy a little heat.
  • to taste fresh basil or parsley for garnish Adds freshness and visual appeal.

Equipment

  • oven-safe skillet

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. Heat 2 tablespoons of olive oil in a medium oven-safe skillet over medium heat. Add 1 cup of chopped fresh spinach and sauté for 2-3 minutes until wilted.
  3. Add 1 cup of halved cherry tomatoes to the skillet and cook for an additional 2 minutes, stirring occasionally. Push the spinach and tomatoes to the side and add 8 ounces of crumbled feta cheese in the center.
  4. Carefully crack 4 large eggs over the feta cheese. Season with salt, pepper, 1 teaspoon of dried oregano, and red pepper flakes if desired. Transfer the skillet to the preheated oven and bake for 15-20 minutes.
  5. Remove from the oven, let cool for a minute, and garnish with fresh basil or parsley before serving.

Nutrition

Calories: 220kcalProtein: 12gSodium: 600mg

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