Go Back
–+ servings

BBQ Chicken Casserole

A delicious and easy meal combining tender chicken, zesty BBQ sauce, and gooey cheese, perfect for family dinners.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: main
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition

Ingredients
  

Main Ingredients
  • 2 cups cooked shredded chicken Use leftover or rotisserie chicken.
  • 1 cup sugar-free BBQ sauce Choose your favorite brand or make your own.
  • 1 cup shredded cheddar cheese Adds a creamy layer.
  • 1 cup cauliflower rice Fresh or frozen.
  • 1/2 cup diced bell peppers Any color.
  • 1/2 cup diced red onion Adds sharp flavor.
  • 1 teaspoon garlic powder For savory depth.
  • 1 teaspoon onion powder Enhances onion flavor.
  • 1/2 teaspoon smoked paprika Adds smokiness.
  • to taste salt and pepper Essential for flavor.
  • 2 tablespoons olive oil For sautéing vegetables.

Equipment

  • 9x13-inch baking dish

Method
 

  1. Prepare the chicken by shredding it into bite-sized pieces.
  2. In a large mixing bowl, combine shredded chicken with BBQ sauce, cauliflower rice, sautéed bell peppers, red onion, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
  3. Transfer the mixture to a greased 9x13 inch baking dish and spread evenly. Sprinkle shredded cheddar cheese on top.
  4. Preheat oven to 350°F. Bake for 25-30 minutes until cheese is melted and bubbly. Let cool for 5 minutes before serving.

Nutrition

Calories: 290kcalProtein: 25gSodium: 600mg

Tried this recipe?

Let us know how it was!