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–+ servings

Beef Cauliflower Skillet

A quick and delicious meal combining tender beef with nutritious cauliflower, perfect for busy weeknights.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition

Ingredients
  

Beef and Vegetables
  • 1 pound ground beef Choose lean beef for a healthier option.
  • 1 medium head cauliflower Cut into small florets for even cooking.
  • 1 tablespoon olive oil Adds healthy fats and helps with cooking.
  • 1 onion Diced, for a sweet and savory flavor.
  • 2 cloves garlic Minced, to enhance the taste.
  • 1 bell pepper Chopped, for a pop of color and crunch.
  • 1 teaspoon paprika Adds a smoky flavor.
  • salt and pepper To taste, for seasoning.
  • fresh parsley Chopped, for garnish and freshness.

Equipment

  • large skillet

Method
 

  1. Prepare your ingredients by washing the cauliflower and cutting it into small florets. Dice the onion and chop the bell pepper into bite-sized pieces. Mince the garlic.
  2. In a large skillet, heat the olive oil over medium heat. Add the ground beef and break it apart as it cooks. Stir occasionally until browned and fully cooked, about 5 to 7 minutes. Season with salt and pepper.
  3. Add the cauliflower florets to the skillet and stir well with the beef. Cook for about 5 minutes until the cauliflower softens slightly.
  4. Add the diced onion, chopped bell pepper, and minced garlic to the skillet. Sprinkle in the paprika and stir everything together. Cook for another 5 to 7 minutes until the vegetables are tender.
  5. Taste and adjust seasoning if needed. Garnish with fresh parsley before serving.

Nutrition

Calories: 350kcalProtein: 25gSodium: 600mg

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