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–+ servings

Blueberry Protein Muffins

A delicious and healthy snack packed with protein and antioxidants from blueberries.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition

Ingredients
  

Dry Ingredients
  • 1 cup whole wheat flour adds fiber and nutrients
  • 1/2 cup protein powder choose your favorite flavor
  • 1/2 cup rolled oats provides texture and fiber
  • 1/4 cup honey or maple syrup natural sweeteners
  • 1/2 cup unsweetened applesauce keeps muffins moist
  • 2 large eggs binds ingredients and adds protein
  • 1 teaspoon baking powder helps muffins rise
  • 1/2 teaspoon baking soda works with baking powder
  • 1/2 teaspoon salt enhances flavors
  • 1 cup fresh or frozen blueberries adds flavor and nutrients

Equipment

  • muffin tin

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Prepare your muffin tin by greasing it or lining it with muffin liners.
  3. In a large mixing bowl, combine the whole wheat flour, protein powder, rolled oats, baking powder, baking soda, and salt. Whisk until well blended.
  4. In another bowl, mix the honey (or maple syrup), unsweetened applesauce, and eggs. Whisk until smooth.
  5. Gently fold the blueberries into the wet mixture, then pour it into the bowl with the dry ingredients.
  6. Fill each muffin cup about two-thirds full with the batter.
  7. Bake for 18-20 minutes, or until a toothpick inserted comes out clean.
  8. Let the muffins cool in the tin for about 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Calories: 150kcalProtein: 8gSodium: 150mg

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