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–+ servings

Brussels Sprouts Ground Turkey Skillet

A quick and healthy one-pan meal combining Brussels sprouts and ground turkey, packed with flavor and nutrition.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: main
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition

Ingredients
  

Brussels sprouts
  • 1 pound ground turkey Lean meat providing protein without excess fat.
  • 1 pound Brussels sprouts Trimmed and halved for crunch and nutrients.
  • 1 tablespoon olive oil Healthy fat for sautéing.
  • 1 medium onion Diced for sweetness and depth.
  • 3 cloves garlic Minced for aroma and taste.
  • 1 teaspoon salt Essential for seasoning.
  • 1/2 teaspoon black pepper Adds mild heat.
  • 1 teaspoon smoked paprika Gives a warm, smoky flavor.
  • 1/2 teaspoon red pepper flakes Optional for heat.
  • 1/4 cup chicken broth Adds moisture and richness.
  • 1 tablespoon lemon juice Adds brightness.
  • 1/4 cup grated Parmesan cheese Optional for creaminess.

Equipment

  • large skillet

Method
 

  1. Trim and halve the Brussels sprouts, then set aside.
  2. Heat olive oil in a large skillet over medium heat. Sauté diced onion for 4-5 minutes until translucent, then add minced garlic and cook for 1 minute.
  3. Increase heat to medium-high, add ground turkey, and cook for 5-7 minutes until browned and fully cooked.
  4. Stir in Brussels sprouts, salt, black pepper, smoked paprika, and red pepper flakes. Cook for 5 minutes, stirring occasionally.
  5. Pour in chicken broth, cover, and reduce heat to medium-low. Simmer for 10 minutes.
  6. Stir in lemon juice and sprinkle with Parmesan cheese before serving.

Nutrition

Calories: 320kcalProtein: 30gSodium: 600mg

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