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–+ servings

Cheesy Air Fryer Broccoli Bites

A delicious and healthy snack made with fresh broccoli and cheese, perfect for any occasion.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition

Ingredients
  

Broccoli
  • 1 cup fresh broccoli florets Chopped finely
  • 1 cup shredded cheddar cheese Adds rich flavor
  • 0.5 cup breadcrumbs For binding and crispiness
  • 0.25 cup grated Parmesan cheese Adds depth of flavor
  • 1 large egg Acts as a binder
  • 1 teaspoon garlic powder For flavor
  • 0.5 teaspoon onion powder Enhances taste
  • 0.5 teaspoon salt To season
  • 0.25 teaspoon black pepper For a kick
  • 1 spray cooking spray For crispy finish

Equipment

  • air fryer

Method
 

  1. Wash and chop the broccoli florets finely, then set aside.
  2. In a large mixing bowl, combine chopped broccoli, cheddar cheese, breadcrumbs, Parmesan cheese, and egg. Add garlic powder, onion powder, salt, and black pepper. Mix well.
  3. Form the mixture into bite-sized balls, about 1 inch in diameter, and place them on a plate.
  4. Preheat the air fryer to 375°F. Spray the basket with cooking spray and place the bites in a single layer. Air fry for 10-12 minutes, shaking the basket halfway through.
  5. Remove the bites from the air fryer and let them cool for a few minutes before serving.

Nutrition

Calories: 180kcalProtein: 10gSodium: 300mg

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