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–+ servings

Cheesy Cajun Garlic Chicken Skillet

A delightful one-pan meal combining creamy goodness with a kick of Cajun flavor, featuring tender chicken, rotini pasta, and a rich cheesy sauce.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: main
Cuisine: Cajun
Calories: 550
Ingredients Equipment Method Nutrition

Ingredients
  

Pasta
  • 2 cups rotini pasta This spiral-shaped pasta holds onto the sauce beautifully.
  • 1 pound boneless, skinless chicken breasts Cut into bite-sized pieces.
  • 2 tablespoons olive oil Used for cooking the chicken.
  • 1 teaspoon Cajun seasoning Adjust to your taste.
  • 4 cloves garlic, minced Adds a wonderful aroma and depth of flavor.
  • 1 cup heavy cream Makes the sauce rich and indulgent.
  • 1 cup shredded cheddar cheese Melting cheese creates a gooey texture.
  • 1 cup diced tomatoes Adds a juicy burst of flavor.
  • 1 cup spinach, chopped Boosts the nutritional value.
  • Salt and pepper to taste Essential for enhancing the overall flavor.
  • Fresh parsley, chopped (for garnish) Adds a pop of color and freshness.

Equipment

  • large skillet

Method
 

  1. Cut chicken into bite-sized pieces and season with salt and pepper.
  2. Heat olive oil in a large skillet over medium heat and cook the chicken for 5-7 minutes until browned.
  3. Add minced garlic and sauté for 1-2 minutes until fragrant.
  4. Pour in heavy cream and bring to a gentle simmer, then stir in shredded cheddar cheese until melted.
  5. Add diced tomatoes and chopped spinach, cook for an additional 2-3 minutes.
  6. Toss in cooked rotini pasta, ensuring it’s well coated with the creamy sauce.

Nutrition

Calories: 550kcalProtein: 40gSodium: 800mg

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