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–+ servings

Cheesy Garlic Chicken Wraps

Delicious and easy meal packed with flavor, combining cheesy goodness and savory garlic, perfect for lunch, dinner, or a quick snack.
Print Recipe
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Main Course
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition

Ingredients
  

Chicken
  • 2 cups cooked chicken, shredded or diced
  • 1 cup shredded cheese (cheddar, mozzarella, or your favorite blend)
  • 1/2 cup sour cream or Greek yogurt
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 4 large tortillas or wraps
  • Fresh herbs (like parsley or cilantro) for garnish, optional

Equipment

  • non-stick skillet

Method
 

  1. Prepare the chicken by grilling, baking, or boiling until fully cooked, then shred or dice it.
  2. Make the garlic sauce by combining sour cream or Greek yogurt with minced garlic, garlic powder, onion powder, salt, and pepper in a medium bowl until smooth.
  3. Assemble the wraps by spreading garlic sauce on a tortilla, adding chicken, cheese, and any additional veggies or herbs.
  4. Cook the wraps in a non-stick skillet over medium heat for 2-3 minutes on each side until golden brown and cheese is melted.

Nutrition

Calories: 400kcalProtein: 30gSodium: 600mg

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