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Cheesy Garlic Roasted Asparagus

A delicious and healthy side dish combining fresh asparagus with garlic and cheese, perfect for any meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition

Ingredients
  

Asparagus
  • 1 pound fresh asparagus Look for bright green stalks that are firm and straight. Trim the ends.
  • 3 tablespoons olive oil Adds richness and helps the asparagus roast beautifully.
  • 4 cloves garlic, minced Fresh garlic gives a wonderful aroma and flavor.
  • 1 teaspoon salt Enhances the natural flavors of the asparagus.
  • 1/2 teaspoon black pepper Adds a mild kick to the dish.
  • 1/2 cup grated Parmesan cheese Makes the dish cheesy and delicious.
  • 1/4 teaspoon red pepper flakes (optional) For those who enjoy a bit of heat.
  • 1 tablespoon lemon juice Brightens up the flavors.
  • Fresh parsley, chopped (for garnish) Adds a pop of color and freshness.

Equipment

  • oven
  • baking sheet
  • mixing bowl

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the asparagus under cold water and trim the tough ends.
  3. In a large mixing bowl, combine olive oil, minced garlic, salt, black pepper, and red pepper flakes. Stir well.
  4. Add the asparagus to the bowl and toss until well-coated. Spread in a single layer on a baking sheet lined with parchment paper.
  5. Sprinkle grated Parmesan cheese over the asparagus. Roast for 15-20 minutes until tender and cheese is golden brown.
  6. Remove from oven and drizzle with fresh lemon juice before serving.

Nutrition

Calories: 150kcalProtein: 6gSodium: 300mg

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