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–+ servings

Cheesy Keto Meatball Casserole

A delicious and satisfying casserole that combines ground beef, Italian sausage, gooey cheese, and marinara sauce, perfect for a keto lifestyle.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: main
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition

Ingredients
  

Meat
  • 1 pound ground beef
  • 1 pound Italian sausage
Cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup marinara sauce sugar-free if desired
  • 1/2 cup grated Parmesan cheese
Spices
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh basil for garnish (optional)

Equipment

  • oven
  • skillet
  • baking dish
  • mixing bowl

Method
 

  1. Preheat your oven to 375°F. In a large bowl, combine the ground beef, Italian sausage, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix until well combined and form into meatballs, about 1 inch in diameter.
  2. Heat olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 5-7.
  3. In a 9x13 inch baking dish, spread half of the marinara sauce on the bottom. Place the browned meatballs in a single layer on top of the sauce. Pour the remaining marinara sauce over the meatballs.
  4. Sprinkle the mozzarella and Parmesan cheese over the top of the meatballs and sauce. Bake for 25-30 until the cheese is bubbly and golden.

Nutrition

Calories: 400kcalCarbohydrates: 4gProtein: 30gFat: 28gSodium: 800mg

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