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+ servings

Chickpea Beet Feta Salad

A vibrant and nutritious salad combining chickpeas, beets, feta cheese, and fresh vegetables, perfect for any occasion.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 280

Ingredients
  

Chickpeas
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 2 medium beets, cooked and diced
  • 1 cup crumbled feta cheese
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Equipment

  • mixing bowl
  • small bowl

Method
 

  1. Prepare the beets by boiling or roasting them until tender, about 30 to 45 minutes. Let them cool, then peel and dice.
  2. If using dried chickpeas, soak overnight and cook until soft, about 1 to 2 hours. For canned chickpeas, drain and rinse.
  3. In a large mixing bowl, combine chickpeas, diced beets, feta cheese, red onion, and parsley. Gently mix.
  4. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
  5. Pour the dressing over the salad mixture and toss until evenly coated. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Calories: 280kcalProtein: 10gSodium: 400mg

Notes

For best flavor, let the salad chill before serving.

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