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–+ servings

Cinnamon Roll Bliss Bars

A delightful treat that combines the warm flavors of cinnamon rolls with the convenience of a bar, packed with nutritious ingredients.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition

Ingredients
  

Base Ingredients
  • 2 cups rolled oats Provides a hearty base and chewy texture.
  • 1 cup almond flour Adds nutty flavor and helps bind ingredients.
  • 1/2 cup protein powder Choose vanilla or unflavored.
  • 1/2 cup maple syrup Natural sweetener for delicious taste.
  • 1/4 cup coconut oil, melted Adds moisture and coconut flavor.
  • 1 teaspoon vanilla extract For sweetness and depth of flavor.
  • 1 teaspoon ground cinnamon Brings warmth and comfort.
  • 1/2 teaspoon baking powder Helps the bars rise slightly.
  • 1/4 teaspoon salt Enhances all flavors.
  • 1/2 cup chopped pecans or walnuts (optional) For added crunch and nuttiness.
  • 1/4 cup raisins or dried cranberries (optional) Adds sweetness and chewiness.

Equipment

  • mixing bowl
  • baking dish

Method
 

  1. Preheat your oven to 350°F. In a large mixing bowl, combine rolled oats, almond flour, protein powder, ground cinnamon, baking powder, and salt. Mix well.
  2. In a separate bowl, whisk together melted coconut oil, maple syrup, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until fully combined. Fold in nuts or dried fruits if using.
  3. Spread the mixture into a prepared baking dish, pressing down firmly and evenly.
  4. Bake for 20-25 minutes until edges are golden brown. Let cool in the pan for 10 minutes.
  5. Prepare icing by mixing softened cream cheese with maple syrup. Drizzle over cooled bars before serving.

Nutrition

Calories: 150kcalProtein: 6gSodium: 100mg

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