Go Back
–+ servings

Cinnamon Roll Protein Crepes

A delicious and nutritious breakfast option that combines the flavors of cinnamon rolls with the lightness of crepes, packed with protein.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition

Ingredients
  

Dry Ingredients
  • 1 cup all-purpose flour This forms the base of your crepes, giving them structure.
  • 2 tablespoons protein powder Choose vanilla or unflavored to enhance the taste and boost protein content.
  • 1 tablespoon sugar A touch of sweetness to balance the flavors.
  • 1/4 teaspoon salt This enhances the overall taste of the crepes.
  • 2 large eggs Eggs provide richness and help bind the ingredients together.
  • 1 1/2 cups milk You can use dairy or non-dairy milk, depending on your preference.
  • 1 teaspoon vanilla extract This adds a lovely aroma and flavor to the batter.
  • 1 teaspoon ground cinnamon The star spice that gives these crepes their signature taste.
  • 2 tablespoons melted butter This adds moisture and flavor to the crepes, plus extra for cooking.
Filling
  • 1/4 cup cream cheese Softened for easy spreading.
  • 2 tablespoons powdered sugar To sweeten the cream cheese filling.
  • 1 teaspoon vanilla extract For added flavor in the filling.
  • 1 tablespoon milk To achieve a smooth consistency in the filling.
Topping
  • 1 tablespoon melted butter To drizzle over the crepes.
  • 1 tablespoon cinnamon sugar Mix 1 tablespoon sugar with 1 teaspoon cinnamon for a sweet finish.

Equipment

  • non-stick skillet

Method
 

  1. Whisk together the dry ingredients: flour, protein powder, sugar, and salt in a mixing bowl. In another bowl, beat the eggs until fluffy, then add milk, vanilla extract, and melted butter. Mix well. Pour wet ingredients into dry ingredients and stir gently until smooth. Let the batter rest for 10 minutes.
  2. Heat a non-stick skillet over medium heat and add a small amount of butter. Pour about 1/4 cup of batter into the skillet and swirl to spread evenly. Cook for 1-2 minutes until edges lift and bottom is golden. Flip and cook for another minute. Repeat with remaining batter.
  3. In a small bowl, mix cream cheese, powdered sugar, vanilla extract, and milk until smooth to prepare the filling.
  4. Spread a thin layer of cream cheese filling on each crepe, roll them up, and repeat for all crepes.
  5. Drizzle melted butter over the rolled crepes and sprinkle with cinnamon sugar mixture.

Nutrition

Calories: 210kcalCarbohydrates: 25gProtein: 12gFat: 8g

Tried this recipe?

Let us know how it was!