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–+ servings

Cinnamon Roll Protein Crepes

A delicious and nutritious breakfast option that combines the flavors of cinnamon rolls with the lightness of crepes, packed with protein.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition

Ingredients
  

Batter Ingredients
  • 1 cup all-purpose flour This forms the base of your crepes, giving them structure.
  • 2 tablespoons protein powder Choose vanilla or unflavored for a protein boost.
  • 2 tablespoons sugar This adds sweetness to the crepes.
  • 1 teaspoon baking powder This helps the crepes rise and become fluffy.
  • 1/4 teaspoon salt A pinch of salt enhances the overall flavor.
  • 1 cup milk You can use dairy or non-dairy milk based on your preference.
  • 2 large eggs Eggs provide richness and help bind the ingredients together.
  • 1 teaspoon vanilla extract This adds a lovely aroma and flavor.
  • 1 tablespoon melted butter This keeps the crepes moist and adds richness.
Filling Ingredients
  • 1/4 cup cream cheese Softened for easy mixing, it gives a creamy texture.
  • 2 tablespoons powdered sugar This sweetens the filling.
  • 1 teaspoon cinnamon The star ingredient that brings the cinnamon roll flavor.
  • 1 tablespoon milk This helps achieve a smooth consistency for the filling.
Glaze Ingredients
  • 1/4 cup powdered sugar This creates a sweet topping.
  • 1 tablespoon milk To thin out the glaze.
  • 1/2 teaspoon vanilla extract For an extra layer of flavor.

Equipment

  • non-stick skillet

Method
 

  1. In a mixing bowl, whisk together the all-purpose flour, protein powder, sugar, baking powder, and salt. In another bowl, combine the milk, eggs, vanilla extract, and melted butter. Whisk until well blended. Gradually add the wet ingredients to the dry ingredients, stirring gently. Let the batter rest for about 10 minutes.
  2. Heat a non-stick skillet over medium heat and lightly grease it with butter. Pour about 1/4 cup of the batter into the skillet. Cook the crepe for 1-2 minutes, or until the edges start to lift and the bottom is lightly browned. Flip the crepe and cook the other side for another 1-2 minutes. Repeat with remaining batter.
  3. In a small bowl, mix the softened cream cheese, powdered sugar, cinnamon, and milk until smooth. Take one crepe, spread a thin layer of the cream cheese filling over it, roll it up tightly, and place it on a serving plate. Repeat for each crepe.

Nutrition

Calories: 210kcalProtein: 12gSodium: 200mg

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