Go Back
–+ servings

Classic Keto Meatloaf

A delicious and satisfying meatloaf recipe that fits perfectly into a keto lifestyle, using low-carb ingredients like almond flour and Parmesan cheese.
Print Recipe
Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition

Ingredients
  

Meatloaf Ingredients
  • 1 lb ground beef (80/20) Provides moisture and flavor.
  • 1/2 cup almond flour Low-carb alternative to breadcrumbs.
  • 1/2 cup grated Parmesan cheese Adds flavor while keeping carbs low.
  • 1/4 cup onion, finely chopped For sweetness and depth of flavor.
  • 2 cloves garlic, minced Enhances overall taste.
  • 2 large eggs Acts as a binder.
  • 1/4 cup unsweetened ketchup Provides moisture without added sugars.
  • 1 tablespoon Worcestershire sauce Adds savory depth.
  • 1 teaspoon salt Enhances flavors.
  • 1/2 teaspoon black pepper For mild spice.
  • 1 teaspoon dried Italian herbs Brings classic Italian flavor.
  • 1/2 teaspoon smoked paprika Adds smokiness.
  • 1/4 cup fresh parsley, chopped (optional for garnish) Brightens presentation.

Equipment

  • loaf pan

Method
 

  1. Preheat your oven to 350°F.
  2. Finely chop the onion and mince the garlic.
  3. In a large mixing bowl, combine the ground beef, almond flour, and Parmesan cheese. Add the chopped onion, minced garlic, and eggs. Pour in the ketchup and Worcestershire sauce. Sprinkle in the salt, black pepper, dried Italian herbs, and smoked paprika. Mix until well combined.
  4. Transfer the mixture into a loaf pan and shape it into a loaf. Spread a thin layer of ketchup on top.
  5. Bake for 45-55 minutes until the internal temperature reaches 160°F. Let it rest for 10 minutes before slicing.

Nutrition

Calories: 290kcalCarbohydrates: 3gProtein: 24gSodium: 600mg

Tried this recipe?

Let us know how it was!