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–+ servings

Cottage Cheese Egg Bites

Cottage Cheese Egg Bites are a nutritious and versatile breakfast option packed with protein and flavor, perfect for meal prep.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 bites
Course: Breakfast, Snack
Cuisine: American
Calories: 130
Ingredients Equipment Method Nutrition

Ingredients
  

Cottage Cheese Egg Bites
  • 1 cup cottage cheese This creamy base adds protein and moisture.
  • 6 large eggs Provide structure and richness to the bites.
  • 1 cup shredded cheddar cheese Adds a delightful cheesy flavor.
  • 0.5 cup diced bell peppers Any color will do! They add crunch and color.
  • 0.25 cup chopped green onions Gives a fresh, mild onion flavor.
  • 0.5 teaspoon garlic powder For a hint of savory goodness.
  • 0.5 teaspoon salt Enhances all the flavors in the bites.
  • 0.25 teaspoon black pepper Adds a touch of spice.
  • 0.25 teaspoon paprika (optional) For a bit of warmth and color.
  • as needed cooking spray or olive oil To grease the muffin tin and prevent sticking.

Equipment

  • muffin tin

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the cottage cheese and eggs. Whisk until smooth.
  3. Stir in the shredded cheddar cheese, diced bell peppers, chopped green onions, garlic powder, salt, black pepper, and paprika (if using). Mix until well incorporated.
  4. Grease a muffin tin and pour the egg mixture into each cup, filling about 3/4 full.
  5. Bake for 20-25 minutes, or until set and lightly golden. Let cool before removing.

Nutrition

Calories: 130kcalProtein: 10gSodium: 300mg

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