Go Back
–+ servings

Cottage Cheese Turkey Sausage Casserole

A delicious and nutritious breakfast casserole combining cottage cheese, turkey sausage, and fresh vegetables.
Print Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 8 servings
Course: Breakfast, brunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Casserole Base
  • 2 cups cottage cheese This creamy base adds richness and protein.
  • 1 pound turkey sausage Crumble for a savory flavor.
  • 6 large eggs Provides structure and binds the casserole.
  • 1 cup shredded cheddar cheese For a melty topping.
  • 1 cup diced bell peppers Any color will do.
  • 1 cup diced onions Enhances flavor.
  • 1 teaspoon garlic powder For extra flavor.
  • 1 teaspoon onion powder Adds depth.
  • 1 teaspoon salt Essential for flavor.
  • 1/2 teaspoon black pepper For a touch of heat.
  • 1/2 teaspoon paprika Adds smokiness.
  • 1 tablespoon olive oil For cooking.
  • 1 cup chopped fresh spinach Optional for added greens.

Equipment

  • 9x13-inch baking dish
  • large skillet
  • mixing bowl

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Grease a 9x13-inch baking dish with cooking spray or olive oil. Chop bell peppers, onions, and spinach if using.
  3. In a large skillet, heat olive oil over medium heat. Add crumbled turkey sausage, diced onions, and bell peppers. Cook for 5-7 minutes until browned.
  4. In a large mixing bowl, whisk together eggs, cottage cheese, garlic powder, onion powder, salt, black pepper, and paprika until well combined.
  5. Stir the cooked sausage and vegetables into the egg and cottage cheese mixture. Pour into the prepared baking dish and sprinkle cheddar cheese on top.
  6. Bake in the preheated oven for 30-35 minutes until set and cheese is melted and bubbly. Let cool for a few minutes before slicing.

Nutrition

Calories: 250kcalProtein: 22gSodium: 600mg

Notes

Feel free to customize ingredients based on preferences.

Tried this recipe?

Let us know how it was!