Go Back
–+ servings

Creamy Cottage Cheese Alfredo Sauce

A healthier twist on traditional Alfredo sauce using cottage cheese for creaminess and protein.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: main, sauce
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cottage Cheese
  • 1 cup cottage cheese provides creaminess and protein
  • 0.5 cup grated Parmesan cheese adds savory flavor
  • 0.25 cup unsweetened almond milk keeps the sauce light
  • 2 tablespoons olive oil adds richness
  • 2 cloves garlic, minced infuses flavor
  • 0.5 teaspoon salt enhances taste
  • 0.25 teaspoon black pepper adds spice
  • 0.25 teaspoon nutmeg adds warmth
  • 8 ounces fettuccine pasta perfect pasta choice
  • to taste fresh parsley, chopped for garnish

Equipment

  • blender or food processor
  • large skillet

Method
 

  1. Gather all ingredients.
  2. Blend cottage cheese, Parmesan cheese, almond milk, olive oil, garlic, salt, pepper, and nutmeg until smooth.
  3. Heat the blended sauce in a skillet over medium heat for 3-5 minutes, stirring occasionally.
  4. Add cooked fettuccine to the skillet and toss to coat with the sauce. Cook for an additional 2-3 minutes.
  5. Taste and adjust seasoning before serving.

Nutrition

Calories: 320kcalProtein: 18gSodium: 500mg

Notes

Use fresh ingredients for best flavor. Avoid overheating to prevent curdling.

Tried this recipe?

Let us know how it was!