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–+ servings

Creamy High-Protein Pasta Salad

A nutritious and delicious pasta salad made with whole wheat pasta, protein-packed chicken, and fresh vegetables, dressed in a creamy Greek yogurt and mayonnaise dressing.
Print Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition

Ingredients
  

Pasta Base
  • 8 ounces whole wheat pasta provides fiber and complex carbohydrates
  • 1 cup cooked chicken breast, diced a great source of lean protein
  • 1 cup cherry tomatoes, halved adds sweetness and vibrant color
  • 1 cup cucumber, diced brings a nice crunch
  • 1/2 cup red bell pepper, diced adds sweetness and color
  • 1/4 cup red onion, finely chopped for sharpness and flavor
  • 1/2 cup Greek yogurt rich in protein and adds tangy flavor
  • 1/4 cup mayonnaise enhances creaminess
  • 2 tablespoons Dijon mustard adds a zesty kick
  • 1 tablespoon apple cider vinegar adds acidity
  • 1 teaspoon garlic powder for aroma
  • to taste salt and pepper for seasoning
  • 1/4 cup fresh parsley, chopped (optional) adds freshness and color

Equipment

  • large pot
  • medium-sized bowl
  • colander
  • whisk
  • cutting board
  • knife

Method
 

  1. Cook the whole wheat pasta in a large pot of salted boiling water until al dente, about 10 minutes. Drain and rinse under cold water.
  2. In a medium bowl, combine Greek yogurt, mayonnaise, Dijon mustard, apple cider vinegar, and garlic powder. Whisk until smooth and creamy. Season with salt and pepper.
  3. Chop the cherry tomatoes, cucumber, red bell pepper, and red onion into bite-sized pieces.
  4. In a large bowl, combine the chopped vegetables, cooled pasta, and diced chicken. Pour the dressing over and toss gently to coat.
  5. Cover and refrigerate for at least 30 minutes before serving. Garnish with fresh parsley if desired.

Nutrition

Calories: 320kcalProtein: 28gSodium: 600mg

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