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–+ servings

Creamy Protein-Packed Pasta Bowl

A delicious and nutritious pasta dish featuring whole wheat pasta, shredded chicken, Greek yogurt, and fresh vegetables, perfect for lunch or dinner.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pasta Ingredients
  • 8 ounces whole wheat pasta This serves as the base of your dish, providing fiber and complex carbohydrates.
  • 1 tablespoon olive oil A healthy fat that adds flavor and helps sauté the vegetables.
  • 1 small onion, diced This adds sweetness and depth to the dish.
  • 2 cloves garlic, minced Garlic brings a wonderful aroma and taste to the pasta bowl.
  • 1 cup cherry tomatoes, halved These juicy tomatoes add freshness and a pop of color.
  • 1 cup spinach, fresh Spinach is packed with nutrients and adds a vibrant green touch.
  • 1 cup cooked chicken breast, shredded A lean protein source that makes the dish filling.
  • 1 cup low-sodium chicken broth This enhances the flavor of the sauce without adding too much salt.
  • 1 cup Greek yogurt The star ingredient that makes the sauce creamy and boosts protein content.
  • 1 teaspoon Italian seasoning A blend of herbs that adds a delightful flavor profile.
  • Salt and pepper to taste Essential seasonings to enhance all the flavors.
  • 0.25 cup grated Parmesan cheese This adds a savory finish to your pasta bowl.

Equipment

  • large pot
  • large skillet

Method
 

  1. Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook until al dente, about 8-10 minutes. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until translucent. Stir in minced garlic and cook for 1 minute.
  3. Add halved cherry tomatoes and fresh spinach to the skillet. Cook for 2-3 minutes until spinach wilts and tomatoes soften.
  4. Incorporate shredded chicken breast and pour in low-sodium chicken broth. Simmer for 5 minutes.
  5. Reduce heat to low and stir in Greek yogurt, Italian seasoning, and season with salt and pepper. Mix until well combined and creamy.
  6. Add the cooked pasta to the skillet and toss gently to coat with the creamy sauce. Sprinkle grated Parmesan cheese on top before serving.

Nutrition

Calories: 350kcalProtein: 30gSodium: 500mg

Notes

This dish can be customized with additional vegetables or protein sources as desired.

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