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–+ servings

Creamy Tuscan Salmon

A delicious and easy dinner idea featuring salmon in a creamy sauce with garlic, cherry tomatoes, and spinach.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition

Ingredients
  

Creamy Tuscan Salmon Ingredients
  • 2 tablespoons olive oil Used to cook the salmon.
  • 4 fillets salmon (about 6 ounces each) Fresh salmon is the star of this dish.
  • Salt and pepper to taste Essential for seasoning.
  • 3 cloves garlic, minced Adds aroma and depth.
  • 1 cup cherry tomatoes, halved Brings color and flavor.
  • 1 cup fresh spinach Adds nutrition and color.
  • 1 cup heavy cream Key ingredient for creamy sauce.
  • 1/2 cup grated Parmesan cheese Adds savory flavor.
  • 1 teaspoon Italian seasoning Enhances flavor.
  • 1 tablespoon fresh basil, chopped (for garnish) Adds color and flavor.

Equipment

  • skillet

Method
 

  1. Pat the salmon fillets dry and season with salt and pepper. Heat olive oil in a skillet over medium heat and cook the salmon for 4-5 minutes on each side until flaky. Remove and set aside.
  2. In the same skillet, sauté minced garlic for 30 seconds, then add halved cherry tomatoes and cook for 2-3 minutes until softened.
  3. Add fresh spinach and cook until wilted, about 1-2 minutes. Pour in heavy cream and bring to a gentle simmer. Stir in Parmesan cheese and Italian seasoning until melted and creamy.
  4. Return the salmon to the skillet, spoon the sauce over it, and cook for an additional 2-3 minutes until heated through. Garnish with fresh basil before serving.

Nutrition

Calories: 450kcalCarbohydrates: 5gProtein: 35gSodium: 600mg

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