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+ servings

Garlic Butter Steak with Brussels Sprouts and Butternut Squash

A delicious and satisfying meal combining tender steak, vibrant Brussels sprouts, and sweet butternut squash with a rich garlic butter sauce.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 550

Ingredients
  

Steak
  • 1 pound Steak (ribeye, sirloin, or filet mignon)
  • 1 pound Brussels Sprouts, trimmed and halved
  • 2 cups Butternut Squash, peeled and diced into 1-inch cubes
  • 4 cloves Garlic, minced
  • 4 tablespoons Unsalted Butter
  • 2 tablespoons Olive Oil
  • Salt, to taste
  • Pepper, to taste
  • Fresh Herbs (optional, such as thyme or rosemary for garnish)

Equipment

  • skillet
  • baking sheet
  • meat thermometer

Method
 

  1. Wash and prepare all your ingredients. Rinse the Brussels sprouts under cold water and trim the ends. Cut them in half. Peel the butternut squash and cut it into 1-inch cubes. Mince the garlic cloves and set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the halved Brussels sprouts, season with salt and pepper, and sauté for about 8-10 minutes until golden brown and tender. Remove from skillet and set aside.
  3. Preheat your oven to 400°F. Spread the diced butternut squash on a baking sheet, drizzle with 1 tablespoon of olive oil, season with salt and pepper, and roast for about 25-30 minutes until tender and slightly caramelized.
  4. In the same skillet, add 2 tablespoons of butter over medium-high heat. Once melted, add the steak and cook for about 4-5 minutes on each side for medium-rare. Remove from skillet and let rest.
  5. In the same skillet, lower the heat and add the minced garlic. Sauté for about 1 minute until fragrant, then add the remaining 2 tablespoons of butter and stir until melted.
  6. Slice the steak against the grain into thin strips. In a large serving dish, combine the Brussels sprouts, roasted butternut squash, and sliced steak. Drizzle the garlic butter sauce over the top and toss gently to combine. Garnish with fresh herbs if desired.

Nutrition

Calories: 550kcalProtein: 40gSodium: 800mg

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