Go Back
–+ servings

Garlic Chicken Fried Rice

A delightful dish that combines garlic, tender chicken, and fluffy rice, perfect for a quick weeknight dinner or to impress friends.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Ingredients
  • 2 cups cooked white rice Day-old rice works best.
  • 1 pound boneless, skinless chicken breasts Diced into bite-sized pieces.
  • 3 tablespoons vegetable oil For frying.
  • 4 cloves garlic Minced.
  • 1 cup frozen peas and carrots A colorful mix.
  • 3 pieces green onions Sliced.
  • 2 large eggs Beaten.
  • 3 tablespoons soy sauce For umami flavor.
  • 1 tablespoon sesame oil For nutty aroma.
  • Salt and pepper To taste.

Equipment

  • large skillet or wok

Method
 

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the diced chicken, season with salt and pepper, and cook for 5-7 minutes until browned and cooked through. Remove and set aside.
  2. In the same skillet, add the remaining 2 tablespoons of vegetable oil. Add minced garlic and sauté for 30 seconds. Then, add frozen peas and carrots, cooking for 2-3 minutes until heated through.
  3. Add the cooked rice, breaking up any clumps. Stir-fry for a couple of minutes until heated through and slightly crispy.
  4. Add the cooked chicken back into the skillet, pour in soy sauce and sesame oil, and mix well. Cook for an additional 2-3 minutes. Stir in sliced green onions and adjust seasoning if needed.

Nutrition

Calories: 450kcalProtein: 30gSodium: 800mg

Notes

Using day-old rice is recommended for best results. Ensure the skillet is hot before adding ingredients.

Tried this recipe?

Let us know how it was!