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–+ servings

Garlic Chicken Zucchini Noodles Stir-Fry

A quick and healthy meal featuring tender chicken, fresh vegetables, and zesty garlic, served with spiralized zucchini noodles.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: main
Cuisine: Asian
Calories: 280
Ingredients Equipment Method Nutrition

Ingredients
  

Zucchini Noodles
  • 2 medium zucchinis spiralized into noodles
  • 1 pound boneless, skinless chicken breasts cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 medium red bell pepper sliced
  • 1 cup snap peas
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ground ginger
  • salt and pepper to taste
  • chopped green onions for garnish

Equipment

  • large skillet

Method
 

  1. Prepare the chicken by cutting it into bite-sized pieces and seasoning with salt and pepper. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat, add the chicken, and cook for 5-7 minutes until browned and cooked through. Remove and set aside.
  2. Spiralize the zucchinis into noodles and set aside.
  3. In the same skillet, add the remaining tablespoon of olive oil, minced garlic, sliced red bell pepper, and snap peas. Sauté for 3-4 minutes until tender-crisp.
  4. Return the cooked chicken to the skillet, add the zucchini noodles, soy sauce, sesame oil, and ground ginger. Toss gently and cook for an additional 2-3 minutes until the zucchini noodles are tender but not mushy.
  5. Remove from heat and garnish with chopped green onions. Serve immediately.

Nutrition

Calories: 280kcalProtein: 30gSodium: 600mg

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