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–+ servings

Grilled Steak Bowl with Creamy Sauce

A delicious and satisfying meal combining juicy grilled steak with fresh vegetables and a creamy sauce.
Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: main
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition

Ingredients
  

Flank Steak
  • 1 pound flank steak Tender and flavorful, perfect for grilling.
  • 2 tablespoons olive oil Helps to marinate the steak and adds healthy fats.
  • 1 teaspoon garlic powder Infuses garlic flavor without chopping.
  • 1 teaspoon onion powder Adds a sweet and savory taste.
  • 1 teaspoon smoked paprika Gives the steak a smoky flavor.
  • to taste salt and pepper Essential for seasoning.
  • 2 cups cooked brown rice Nutritious base providing fiber and energy.
  • 1 cup cherry tomatoes, halved Adds freshness and color.
  • 1 cup corn Fresh, frozen, or canned for sweetness.
  • 1 whole avocado, diced Adds healthy fats and smooth texture.
  • 1 cup shredded lettuce Adds a crisp element.
  • 1/2 cup sour cream Base for the creamy sauce.
  • 1 tablespoon lime juice Brightens the sauce.
  • 1 tablespoon fresh cilantro, chopped Enhances the flavor of the sauce.

Equipment

  • grill

Method
 

  1. Marinate the flank steak with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper for at least 15 minutes.
  2. Prepare the creamy sauce by mixing sour cream, lime juice, and chopped cilantro in a bowl.
  3. Grill the marinated steak for 5-7 minutes on each side for medium-rare, then let it rest for 5 minutes before slicing.
  4. Assemble the bowl with a base of brown rice, topped with sliced steak, cherry tomatoes, corn, avocado, and lettuce, then drizzle with creamy sauce.

Nutrition

Calories: 450kcalProtein: 30gSodium: 600mg

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