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–+ servings

Healthy Greek Yogurt Chicken Salad

A delicious and nutritious salad made with shredded chicken, Greek yogurt, and fresh vegetables, perfect for lunch or dinner.
Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Salad Ingredients
  • 2 cups cooked chicken breast, shredded Main protein source.
  • 1 cup plain Greek yogurt Healthier alternative to mayonnaise.
  • 0.5 cup celery, finely chopped Adds crunch.
  • 0.5 cup red grapes, halved Adds sweetness.
  • 0.25 cup red onion, finely chopped Adds flavor.
  • 0.25 cup walnuts, chopped Provides healthy fats.
  • 1 tablespoon Dijon mustard Adds tanginess.
  • 1 tablespoon lemon juice Brightens flavors.
  • 1 teaspoon garlic powder Enhances flavor.
  • Salt and pepper to taste For seasoning.
  • Lettuce leaves for serving (optional) Used as a base for serving.

Equipment

  • mixing bowl
  • pot
  • grill

Method
 

  1. Gather all ingredients.
  2. Cook the chicken by poaching or grilling until fully cooked, then shred.
  3. Mix Greek yogurt, Dijon mustard, lemon juice, and garlic powder in a bowl.
  4. Combine shredded chicken, celery, grapes, onion, and walnuts in a large bowl. Pour dressing over and mix well.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Calories: 250kcalProtein: 30gSodium: 300mg

Notes

Store leftovers in an airtight container for up to three days.

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