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–+ servings

Hearty Keto Beef Stew

A delicious and satisfying keto-friendly beef stew made with tender beef, fresh vegetables, and aromatic herbs.
Print Recipe
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings: 6 servings
Course: main
Cuisine: keto
Calories: 320
Ingredients Equipment Method Nutrition

Ingredients
  

Beef and Vegetables
  • 2 pounds beef chuck Cut into 1-inch cubes
  • 2 tablespoons olive oil For browning the beef
  • 1 medium onion Diced
  • 3 cloves garlic Minced
  • 4 cups beef broth The base of the stew
  • 2 cups cauliflower florets Low-carb alternative to potatoes
  • 1 cup carrots Sliced
  • 1 cup celery Chopped
  • 2 tablespoons tomato paste Thickens the stew
  • 1 teaspoon dried thyme Herb that complements beef
  • 1 teaspoon dried rosemary Adds earthy flavor
  • to taste salt and pepper Enhances flavors
  • 1 leaf bay leaf For aroma

Equipment

  • Large pot or Dutch oven

Method
 

  1. Prepare all ingredients by cutting the beef, dicing the onion, mincing the garlic, slicing the carrots, chopping the celery, and separating the cauliflower into florets.
  2. In a large pot, heat olive oil over medium-high heat and brown the beef on all sides for 5-7 minutes. Remove and set aside.
  3. Sauté the diced onion in the same pot until translucent, about 3-4 minutes, then add minced garlic and cook for an additional minute.
  4. Return the browned beef to the pot and stir in beef broth, cauliflower, carrots, celery, tomato paste, thyme, rosemary, salt, pepper, and bay leaf.
  5. Bring to a boil, then reduce heat to low, cover, and let simmer for 90-120 minutes until beef is tender.
  6. Remove bay leaf, taste and adjust seasoning if necessary, and serve hot.

Nutrition

Calories: 320kcalProtein: 30gSodium: 600mg

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