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High Protein Breakfast Burritos

High protein breakfast burritos are a nutritious and versatile breakfast option packed with protein, healthy fats, and carbohydrates.
Print Recipe
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 35 minutes
Servings: 2 burritos
Course: Breakfast
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling Ingredients
  • 4 large Eggs The star of the show! Eggs are a fantastic source of protein and healthy fats.
  • 2 pieces Whole Wheat Tortillas Opt for whole wheat for added fiber and nutrients.
  • 1 cup Black Beans Packed with protein and fiber.
  • 1 cup Cheese Choose your favorite cheese, like cheddar or feta.
  • 1 cup Bell Peppers Add crunch and vitamins.
  • 1 cup Onions Sautéed onions bring sweetness and depth.
  • 1 cup Spinach Adds nutrients without overpowering the flavor.
  • 1 piece Avocado For a creamy, healthy fat addition.
  • 1 teaspoon Spices Cumin, paprika, and salt can elevate the taste.
  • 1 cup Salsa A dollop on top adds freshness.

Equipment

  • non-stick skillet

Method
 

  1. Whisk eggs in a bowl, add salt and pepper. Heat skillet, add oil, sauté onions and bell peppers for 3-4 minutes, then add eggs and scramble. Fold in black beans and spinach, cook for another minute.
  2. Lay a tortilla flat, add filling, sprinkle cheese, add avocado, fold sides, and roll up tightly.
  3. Heat skillet, place burritos seam-side down, cook for 2-3 minutes on each side until golden brown and crispy.

Nutrition

Calories: 300kcalProtein: 20gSodium: 600mg

Notes

Feel free to customize with additional ingredients or spices.

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