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+ servings

High Protein Breakfast Burritos

Delicious and nutritious breakfast burritos packed with protein and customizable ingredients.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 burritos
Course: Breakfast
Cuisine: American

Ingredients
  

Filling Ingredients
  • 2 large eggs Fantastic source of protein and essential nutrients.
  • 1/4 cup milk Adds creaminess and helps the eggs become fluffy.
  • 1/2 cup cooked and crumbled breakfast sausage Adds savory flavor and extra protein.
  • 1/2 cup shredded cheddar cheese Brings richness and a delightful gooey texture.
  • 1/4 cup diced bell pepper Adds a pop of color and crunch.
  • 1/4 cup diced onion Provides a sweet and savory base for the filling.
  • to taste salt and pepper Enhances the overall flavor of the burritos.
  • 1 tablespoon olive oil Used for cooking the vegetables and adds healthy fats.
  • optional salsa Adds a fresh and zesty kick to your burrito.

Equipment

  • skillet

Method
 

  1. Whisk together eggs and milk in a medium bowl, season with salt and pepper. Heat olive oil in a skillet, sauté diced onion and bell pepper for 3-4 minutes. Stir in crumbled sausage, then add egg mixture and cook until fully set, about 5-7 minutes. Stir in cheese until melted.
  2. Warm tortillas, place filling in the center, fold sides over, and roll up to form burritos.
  3. Cook assembled burritos seam-side down in the skillet for 2-3 minutes on each side until golden brown.

Notes

Use fresh ingredients for the best flavor and texture. Don't rush the assembly process.

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