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High-Protein Keto Calzone

A delicious twist on the classic Italian dish, designed for a ketogenic diet, packed with protein and low in carbs.
Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2 calzones
Course: Main Course
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition

Ingredients
  

Dough Ingredients
  • 2 cups almond flour Base of the calzone dough.
  • 1 teaspoon baking powder Helps the dough rise.
  • 1 teaspoon garlic powder Adds flavor.
  • 1 teaspoon Italian seasoning Brings Italian taste.
  • 1/2 teaspoon salt Enhances flavor.
  • 2 large eggs Bind ingredients and add protein.
Filling Ingredients
  • 1 cup shredded mozzarella cheese Cheesy filling.
  • 1/2 cup ricotta cheese Adds creaminess.
  • 1/2 cup cooked and crumbled Italian sausage Protein source.
  • 1/2 cup marinara sauce For dipping.
  • 1 tablespoon olive oil For brushing.

Equipment

  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

  1. Prepare the dough by mixing almond flour, baking powder, garlic powder, Italian seasoning, and salt. Whisk eggs separately and combine with dry ingredients to form a dough.
  2. Make the filling by combining shredded mozzarella and ricotta cheese, then add cooked Italian sausage and mix well.
  3. Assemble the calzones by dividing the dough, rolling it out, adding filling, folding, and sealing the edges.
  4. Bake the calzones at 400°F for 15-20 minutes until golden brown.

Nutrition

Calories: 450kcalProtein: 30gSodium: 800mg

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