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–+ servings

High Protein Overnight Oats

High protein overnight oats are a nutritious and convenient breakfast option that combines rolled oats with protein-rich ingredients, allowing you to start your day with energy.
Print Recipe
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1/2 cup rolled oats rich in fiber
  • 1 cup milk or milk alternative adds creaminess
  • 1/2 cup Greek yogurt or protein powder boosts protein content
  • 1-2 tablespoons honey or maple syrup for sweetness
  • 1 pinch salt for flavor
  • 1 dash vanilla extract for flavor
  • to taste fresh fruits, nuts, seeds, or nut butter for toppings

Equipment

  • mixing bowl
  • jar or container with lid

Method
 

  1. Gather all your ingredients.
  2. Combine rolled oats and milk in a mixing bowl and stir well.
  3. Add Greek yogurt or protein powder and mix thoroughly.
  4. Mix in salt, vanilla extract, and sweetener.
  5. Transfer to a jar or container and refrigerate overnight.

Nutrition

Calories: 350kcalProtein: 20gSodium: 100mg

Notes

Adjust ingredients based on personal preferences.

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