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–+ servings

Honey BBQ Chicken Rice

A delightful blend of sweet and savory flavors with tender chicken marinated in honey BBQ sauce, served over fluffy rice.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition

Ingredients
  

Main Ingredients
  • 1 pound boneless, skinless chicken thighs or breasts Thighs are juicier, but breasts work well too!
  • 1/4 cup pure honey Adds sweetness and helps create a sticky glaze.
  • 1/2 cup BBQ sauce Choose a brand that you love for the best flavor.
  • 2 cloves minced garlic Fresh garlic adds a wonderful aroma and taste.
  • 1 cup uncooked white or brown rice This will serve as the base for your dish.
  • 2 cups chicken broth or water Chicken broth adds extra flavor!
  • 1 cup mixed vegetables (optional) Like bell peppers, broccoli, or corn.
  • to taste salt and pepper Enhance the overall flavor.

Equipment

  • skillet
  • medium saucepan

Method
 

  1. Marinate the chicken by combining honey, BBQ sauce, and minced garlic in a bowl. Coat the chicken and refrigerate for at least 30 minutes.
  2. Cook the marinated chicken in a skillet over medium heat for about 6-7 minutes on each side until golden brown and cooked through.
  3. Prepare the rice by rinsing it under cold water, then cooking it in a saucepan with chicken broth or water until tender.
  4. Combine the cooked rice and sliced chicken in a serving bowl, adding any remaining marinade and optional vegetables. Toss gently to mix.

Nutrition

Calories: 400kcalProtein: 30gSodium: 600mg

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