Go Back
–+ servings

Keto Chicken Parmesan

A delicious and satisfying low-carb meal combining tender chicken, rich marinara sauce, and gooey cheese, perfect for a ketogenic diet.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 380
Ingredients Equipment Method Nutrition

Ingredients
  

Chicken
  • 2 large boneless, skinless chicken breasts (about 1 pound total)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1 cup sugar-free marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon olive oil
  • to taste fresh basil leaves for garnish (optional)

Equipment

  • skillet
  • oven
  • shallow dish
  • baking sheet

Method
 

  1. Slice the chicken breasts in half horizontally to create thinner cutlets. Season with salt, black pepper, garlic powder, and onion powder.
  2. In a shallow dish, combine almond flour and grated Parmesan cheese. In another shallow dish, beat the eggs.
  3. Heat olive oil in a skillet over medium heat. Dip each chicken cutlet in the egg wash, then coat in the almond flour mixture. Cook for 3-4 minutes on each side until golden brown.
  4. Transfer the cooked chicken cutlets to a baking sheet. Spoon marinara sauce over each cutlet and sprinkle with mozzarella cheese.
  5. Preheat oven to 400°F. Bake for 15-20 minutes until chicken is cooked through and cheese is bubbly. Garnish with fresh basil before serving.

Nutrition

Calories: 380kcalCarbohydrates: 5gProtein: 32gSodium: 800mg

Tried this recipe?

Let us know how it was!