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Keto Chickpea Beet Feta Salad

A vibrant and nutritious salad combining chickpeas, beets, and feta cheese, perfect for any occasion.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Chickpeas
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 2 medium beets, cooked and diced
  • 1 cup feta cheese, crumbled
  • 1/2 cup red onion, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Equipment

  • mixing bowl
  • pot
  • whisk

Method
 

  1. Prepare the beets by boiling them for 30-40 minutes until tender, then cool, peel, and dice.
  2. If using dried chickpeas, soak overnight, then boil for 1-2 hours. If using canned, drain and rinse.
  3. In a large mixing bowl, combine chickpeas, diced beets, feta, red onion, and parsley. Mix gently.
  4. Whisk together olive oil, red wine vinegar, garlic powder, salt, and pepper for the dressing.
  5. Pour the dressing over the salad mixture and toss gently. Chill for at least 30 minutes before serving.

Nutrition

Calories: 250kcalProtein: 10gSodium: 400mg

Notes

Allowing the salad to chill enhances the flavors.

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