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Keto Lasagna Soup

A delicious twist on the classic Italian dish, lasagna, this soup combines all the rich flavors in a hearty broth, featuring ground beef, tomatoes, and a creamy cheese mixture, perfect for a ketogenic diet.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soup
Cuisine: Italian
Calories: 320

Ingredients
  

Main Ingredients
  • 1 pound ground beef Main protein source.
  • 1 medium onion, diced Adds sweetness and depth.
  • 3 cloves garlic, minced Enhances overall taste.
  • 28 ounce can crushed tomatoes Forms the base of the soup.
  • 4 cups beef broth Adds richness.
  • 1 tablespoon Italian seasoning Brings authentic flavor.
  • 1 teaspoon salt Enhances flavors.
  • 1/2 teaspoon black pepper Adds a subtle kick.
  • 1 cup ricotta cheese Provides creaminess.
  • 1 cup shredded mozzarella cheese Adds a melty texture.
  • 1/4 cup grated Parmesan cheese Gives a sharp flavor.
  • to taste fresh basil leaves for garnish Optional garnish.

Equipment

  • large pot

Method
 

  1. Gather all your ingredients to make the cooking process smoother.
  2. Heat a large pot over medium heat, add olive oil if desired, and sauté the diced onion for 3-4 minutes until soft. Then add minced garlic and cook for another minute.
  3. Add the ground beef to the pot, breaking it up as it cooks. Stir frequently until browned, about 5-7 minutes. Drain excess fat if necessary.
  4. Pour in the crushed tomatoes and stir well. Optionally add chopped spinach or zucchini.
  5. Add the beef broth, Italian seasoning, salt, and black pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes.
  6. In a separate bowl, combine ricotta cheese, half of the mozzarella, and Parmesan cheese. Mix well.
  7. Ladle the soup into bowls, add a dollop of the cheese mixture, and top with remaining mozzarella. Garnish with fresh basil if desired.

Nutrition

Calories: 320kcalProtein: 25gSodium: 800mg

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