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–+ servings

Keto Shepherd's Pie

A delicious twist on the classic comfort food, featuring a savory filling of ground beef or lamb topped with creamy cauliflower mash.
Print Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Course
Cuisine: comfort food, keto
Calories: 350
Ingredients Equipment Method Nutrition

Ingredients
  

Essential Ingredients
  • 1 pound ground beef or lamb Main protein source.
  • 1 medium onion, diced Adds sweetness and depth.
  • 2 cloves garlic, minced Enhances flavor.
  • 2 cups cauliflower florets Low-carb alternative to mashed potatoes.
  • 1 cup beef broth Adds moisture and richness.
  • 1 cup frozen mixed vegetables Adds color and nutrition.
  • 2 tablespoons tomato paste Contributes tangy flavor.
  • 1 teaspoon Worcestershire sauce Adds savory umami taste.
  • 1 teaspoon dried thyme Brings earthy flavor.
  • 1 teaspoon dried rosemary Adds fragrant touch.
  • to taste salt and pepper Essential for seasoning.
  • 2 tablespoons olive oil Used for sautéing.

Equipment

  • skillet
  • blender or food processor
  • baking dish

Method
 

  1. Heat olive oil in a skillet over medium heat. Sauté diced onion and minced garlic for 3-4 minutes until translucent.
  2. Add ground beef or lamb, breaking it apart as it cooks. Brown for 5-7 minutes, then drain excess fat.
  3. Stir in tomato paste, Worcestershire sauce, thyme, rosemary, salt, and pepper. Pour in beef broth and add frozen mixed vegetables. Simmer for 5-10 minutes.
  4. Steam cauliflower florets until tender, about 10 minutes. Blend until smooth, adding salt and pepper to taste.
  5. Spread meat mixture in a baking dish, then top with cauliflower mash. Optionally sprinkle with cheddar cheese.
  6. Preheat oven to 400°F. Bake for 20-25 minutes until golden and bubbly.
  7. Let cool for a few minutes before serving.

Nutrition

Calories: 350kcalCarbohydrates: 8gProtein: 25gFat: 24g

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