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–+ servings

Keto Taco Lasagna

A delicious low-carb twist on traditional lasagna using zucchini and a savory beef mixture, perfect for ketogenic diets.
Print Recipe
Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Servings: 8 servings
Course: Main Course
Cuisine: Italian, Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Meat and Vegetables
  • 1 pound ground beef Main protein source.
  • 1 tablespoon olive oil For sautéing.
  • 1 small onion, diced Adds sweetness.
  • 2 cloves garlic, minced Enhances flavor.
  • 1 packet taco seasoning About 1 ounce.
  • 1 can (14 ounces) diced tomatoes, undrained Provides moisture.
  • 1 can (8 ounces) tomato sauce Adds richness.
  • 1 cup ricotta cheese Contributes creaminess.
  • 1 cup shredded cheddar cheese Offers sharp flavor.
  • 1 cup shredded mozzarella cheese Melts beautifully.
  • 1 large zucchini, thinly sliced Low-carb substitute.
  • 1 teaspoon salt Enhances flavor.
  • 1/2 teaspoon black pepper Adds mild heat.
  • 1/2 teaspoon cumin Provides warm flavor.
  • 1/4 teaspoon chili powder Adds spice.
  • 1 bunch fresh cilantro, for garnish (optional) Adds freshness.

Equipment

  • 9x13-inch baking dish
  • large skillet
  • mixing bowl

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Sauté the diced onion for 3-4 minutes until translucent, then add minced garlic and cook for 1 minute.
  3. Add ground beef to the skillet and cook until browned. Drain excess fat, then stir in taco seasoning, diced tomatoes, and tomato sauce. Simmer for 5 minutes.
  4. In a separate bowl, combine ricotta cheese with a pinch of salt and pepper. Mix well.
  5. In a 9x13-inch baking dish, layer the beef mixture, zucchini slices, ricotta mixture, and shredded cheeses. Repeat layers.
  6. Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 15 minutes until cheese is bubbly and golden.
  7. Let cool for 10 minutes before slicing and serving. Garnish with fresh cilantro if desired.

Nutrition

Calories: 350kcalProtein: 25gSodium: 800mg

Notes

Consider using low-sodium ingredients if watching sodium intake.

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