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+ servings

Keto Taco Soup

A delicious and satisfying low-carb soup packed with flavor, featuring ground beef, zesty tomatoes, and a medley of spices, topped with avocado, cheese, and sour cream.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soup
Cuisine: Mexican
Calories: 320

Ingredients
  

Keto Taco Soup Ingredients
  • 1 pound ground beef or turkey for a leaner option
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 14.5 ounces diced tomatoes with green chilies 1 can
  • 15 ounces black beans, drained and rinsed 1 can
  • 15 ounces kidney beans, drained and rinsed 1 can
  • 15 ounces tomato sauce 1 can
  • 2 cups beef broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese for topping
  • 1 avocado diced for topping
  • Sour cream for topping
  • Fresh cilantro, chopped for garnish

Equipment

  • large pot

Method
 

  1. Gather your ingredients and have them ready.
  2. In a large pot, heat over medium heat. Add the ground beef and diced onion. Cook until the meat is browned and the onion becomes translucent, about 5 to 7 minutes. Drain excess fat if necessary.
  3. Add minced garlic and cook for an additional minute until fragrant. Stir in diced tomatoes, black beans, kidney beans, tomato sauce, and beef broth. Add chili powder, cumin, paprika, onion powder, garlic powder, salt, and pepper. Mix well.
  4. Bring the soup to a boil, then reduce heat to low. Let it simmer for 20 to 30 minutes, stirring occasionally.
  5. Serve hot, topped with shredded cheddar cheese, diced avocado, sour cream, and fresh cilantro.

Nutrition

Calories: 320kcalProtein: 25gSodium: 800mg

Notes

This soup can be made in advance and tastes even better the next day.

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