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–+ servings

Lemon Chicken Orzo Stir-Fry with Veggies

A quick and delicious meal that combines tender chicken, vibrant vegetables, and hearty orzo pasta with a burst of lemon flavor.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: main
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition

Ingredients
  

Ingredients
  • 2 cups cooked orzo pasta
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 cup broccoli florets
  • 1 cup bell pepper, sliced (any color)
  • 1 cup zucchini, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 each lemon, juice
  • 1 each lemon, zest
  • 1/4 cup fresh parsley, chopped

Equipment

  • large skillet

Method
 

  1. Prepare the chicken by cutting it into bite-sized pieces and seasoning with salt, black pepper, and dried oregano. Heat olive oil in a skillet and cook the chicken for 5-7 minutes until browned and cooked through. Remove and set aside.
  2. Cook the orzo in salted boiling water according to package instructions for 8-10 minutes. Drain and set aside.
  3. Sauté broccoli, bell pepper, and zucchini in the same skillet for 4-5 minutes until tender but crisp. Add minced garlic and cook for an additional minute.
  4. Combine the cooked chicken, orzo, lemon juice, and lemon zest in the skillet. Stir well and heat through for 2-3 minutes.
  5. Stir in chopped parsley before serving.

Nutrition

Calories: 400kcalProtein: 30gSodium: 600mg

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