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–+ servings

Mediterranean Breakfast Sandwich

A nutritious and flavorful breakfast sandwich featuring eggs, fresh vegetables, feta cheese, and aromatic herbs, inspired by Mediterranean cuisine.
Print Recipe
Prep Time 15 minutes
Cook Time 13 minutes
Total Time 30 minutes
Servings: 1 sandwich
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition

Ingredients
  

Ingredients
  • 2 large eggs preferably organic
  • 2 slices whole grain or sourdough bread for a hearty base
  • 1/4 cup feta cheese crumbled
  • 1 cup spinach fresh and washed
  • 1 medium tomato sliced
  • 1/4 cup olives pitted and sliced
  • 1/4 small red onion thinly sliced
  • 1 handful fresh basil or parsley chopped
  • 1 tablespoon olive oil for cooking the eggs
  • to taste salt and pepper for seasoning

Equipment

  • skillet

Method
 

  1. Wash the spinach, slice the tomato and red onion, and crumble the feta cheese.
  2. Heat olive oil in a skillet over medium heat, crack the eggs into the skillet, and cook to your preference.
  3. Assemble the sandwich by layering spinach, cooked eggs, tomato, olives, red onion, and feta cheese between the slices of bread.
  4. Toast the assembled sandwich in the skillet for 2-3 minutes on each side until golden brown.
  5. Slice the sandwich in half and serve warm.

Nutrition

Calories: 350kcalProtein: 20gSodium: 600mg

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