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–+ servings

Mediterranean Chicken and Zucchini Bake

A delicious and healthy dish combining chicken, zucchini, and Mediterranean flavors, perfect for family dinners or meal prep.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition

Ingredients
  

Vegetables
  • 2 large zucchinis, sliced into rounds
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Equipment

  • 9x13-inch baking dish

Method
 

  1. Preheat your oven to 400°F. Cut chicken into bite-sized pieces and marinate if desired.
  2. Slice zucchinis into rounds and set aside.
  3. In a large mixing bowl, combine chicken, zucchinis, tomatoes, onion, and olives. Drizzle with olive oil and season with oregano, garlic powder, salt, and pepper. Toss to coat.
  4. Transfer mixture to a greased 9x13 inch baking dish and spread evenly. Sprinkle feta cheese on top.
  5. Bake for 25-30 minutes until chicken is cooked through and vegetables are tender. Optionally broil for 2-3 minutes for a golden top.
  6. Let cool for a few minutes before serving. Garnish with fresh parsley.

Nutrition

Calories: 320kcalProtein: 30gSodium: 600mg

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