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–+ servings

Mediterranean Chicken Gyro Bowl

A delightful dish that brings together vibrant flavors and wholesome ingredients, featuring marinated chicken thighs, brown rice, fresh vegetables, and creamy tzatziki sauce.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition

Ingredients
  

Base
  • 2 cups cooked brown rice This serves as the hearty base of your bowl, providing fiber and nutrients.
  • 1 pound boneless, skinless chicken thighs Tender and juicy, perfect for marinating and grilling.
  • 2 tablespoons olive oil A healthy fat that adds richness and helps the spices stick to the chicken.
  • 2 teaspoons garlic powder Adds a savory depth of flavor to the chicken.
  • 2 teaspoons onion powder Enhances the overall taste.
  • 1 teaspoon dried oregano A classic Mediterranean herb that brings a fragrant aroma.
  • 1 teaspoon paprika Adds a subtle smokiness and vibrant color to the dish.
  • to taste salt and pepper Essential seasonings that enhance all the flavors.
  • 1 cup cherry tomatoes, halved Adds a burst of sweetness.
  • 1 cup cucumber, diced Provides a nice crunch.
  • 1 cup red onion, thinly sliced Adds a sharp flavor that balances the dish.
  • 1 cup tzatziki sauce The perfect finishing touch.
  • 1/4 cup fresh parsley, chopped Adds color and freshness.

Equipment

  • grill or skillet

Method
 

  1. Marinate the chicken by combining olive oil, garlic powder, onion powder, dried oregano, paprika, salt, and pepper in a bowl. Add chicken thighs and coat well. Cover and marinate in the refrigerator for at least 30 minutes.
  2. Preheat grill or skillet over medium-high heat. Cook marinated chicken thighs for 6-7 minutes on each side until fully cooked (internal temperature of 165°F). Let rest for 5 minutes before slicing.
  3. Prepare tzatziki sauce by combining Greek yogurt, grated cucumber, minced garlic, lemon juice, and a pinch of salt in a bowl. Mix well and adjust seasoning to taste.
  4. Assemble the bowl by dividing cooked brown rice among four bowls. Top with sliced chicken, fresh vegetable mixture (cherry tomatoes, cucumber, red onion), and a generous dollop of tzatziki sauce. Garnish with chopped parsley.

Nutrition

Calories: 450kcalProtein: 30gSodium: 600mg

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