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–+ servings

Mediterranean Chicken Power Bowl

A delightful dish that combines grilled chicken, fresh vegetables, and protein-packed quinoa, drizzled with zesty lemon juice, celebrating the Mediterranean diet.
Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition

Ingredients
  

Base Ingredients
  • 2 cups cooked quinoa
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion thinly sliced
  • 1 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped
  • 1 lemon Juice of

Equipment

  • grill or stovetop grill pan

Method
 

  1. Marinate the chicken by mixing olive oil, garlic powder, onion powder, oregano, salt, and pepper. Brush over chicken breasts and let marinate for at least 30 minutes.
  2. Preheat grill or stovetop grill pan over medium-high heat. Grill chicken for 6-7 minutes on each side until internal temperature reaches 165°F. Let rest for 5 minutes before slicing.
  3. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley. Toss gently to combine.
  4. Assemble the bowl by placing quinoa and vegetable mixture in each bowl, topping with sliced grilled chicken and drizzling with lemon juice.

Nutrition

Calories: 450kcalProtein: 35gSodium: 600mg

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