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–+ servings

Mediterranean Chicken Zucchini Bake

A delicious and healthy Mediterranean Chicken Zucchini Bake that combines chicken, zucchini, and vibrant Mediterranean flavors.
Print Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Course: main
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition

Ingredients
  

Vegetables and Chicken
  • 2 large zucchinis, sliced into half-moons
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup olive oil
  • 1/2 cup feta cheese, crumbled
  • to taste fresh parsley, chopped (for garnish)

Equipment

  • baking dish

Method
 

  1. Preheat your oven to 400°F (200°C). Prepare the chicken by cutting it into bite-sized pieces and seasoning with salt and pepper. Set aside.
  2. Slice the zucchinis into half-moons, halve the cherry tomatoes, dice the red onion, and slice the Kalamata olives. Mince the garlic.
  3. In a large mixing bowl, combine the chicken, zucchini, tomatoes, onion, olives, and garlic. Drizzle with olive oil and sprinkle with oregano, basil, salt, and pepper. Toss to coat.
  4. Transfer the mixture to a greased 9x13-inch baking dish and spread evenly. Bake for 25-30 minutes.
  5. Remove from the oven and sprinkle feta cheese on top. Return to the oven for an additional 5 minutes.
  6. Let cool for a few minutes before serving. Garnish with fresh parsley.

Nutrition

Calories: 320kcalProtein: 30gSodium: 600mg

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