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–+ servings

Mediterranean Steak Bowls

Mediterranean Steak Bowls are a delicious meal option that combines juicy marinated steak with fresh vegetables, aromatic herbs, and zesty dressings, offering a balanced and nutritious meal.
Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: main
Cuisine: Mediterranean
Calories: 500
Ingredients Equipment Method Nutrition

Ingredients
  

For the Steak
  • 1 pound flank steak or sirloin
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
For the Bowl Components
  • 2 cups cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, sliced
  • 1 cup red onion, thinly sliced
  • 1 cup feta cheese, crumbled
  • 1/2 cup Kalamata olives, pitted and sliced
  • Fresh parsley or mint for garnish
For the Dressing
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Equipment

  • grill or skillet

Method
 

  1. Marinate the steak by combining olive oil, red wine vinegar, minced garlic, dried oregano, paprika, salt, and pepper in a bowl. Coat the steak and refrigerate for at least 30 minutes.
  2. Cook the steak on a grill or skillet over medium-high heat for about 4-5 minutes on each side for medium-rare. Let it rest for 5 minutes before slicing.
  3. Prepare the bowl components by cooking quinoa or brown rice and chopping the vegetables.
  4. Assemble the bowls by placing quinoa or rice at the bottom, topping with sliced steak, vegetables, feta cheese, olives, and dressing.

Nutrition

Calories: 500kcalProtein: 30gSodium: 800mg

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