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–+ servings

No-Bake Peanut Butter Protein Bars

A quick and healthy snack that is easy to make, packed with flavor and nutrition, and requires no baking.
Print Recipe
Prep Time 15 minutes
Cook Time 1 minute
Total Time 1 hour 15 minutes
Servings: 12 bars
Course: Snack
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats Provides a hearty base and adds fiber.
  • 1 cup natural peanut butter Offers healthy fats and protein.
  • 1/2 cup honey Binds the ingredients together while adding sweetness.
  • 1/2 cup protein powder Choose either vanilla or chocolate.
  • 1/4 cup mini chocolate chips Optional for a touch of sweetness.
  • 1/4 cup chopped nuts Optional for extra crunch.
  • 1 teaspoon vanilla extract Enhances the overall flavor.
  • 1/4 teaspoon salt Balances the sweetness.

Equipment

  • mixing bowl
  • microwave-safe bowl
  • baking dish

Method
 

  1. Gather all your ingredients.
  2. In a large mixing bowl, combine the rolled oats, protein powder, and salt. Stir until well mixed.
  3. In a separate microwave-safe bowl, combine the natural peanut butter and honey. Microwave for 30 seconds and stir until smooth. Add vanilla extract and mix well.
  4. Pour the peanut butter mixture into the bowl with the dry ingredients. Mix until well combined. Fold in mini chocolate chips and chopped nuts if using. Press the mixture into an 8x8-inch baking dish lined with parchment paper.
  5. Chill in the refrigerator for at least 1 hour. Once firm, lift out using parchment paper and cut into bars.

Nutrition

Calories: 180kcalProtein: 8gSodium: 100mg

Notes

Store in an airtight container in the refrigerator for up to a week.

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