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–+ servings

Quinoa and Black Bean Stuffed Bell Peppers

A delicious and nutritious meal option filled with quinoa, black beans, and spices, perfect for vegetarians and anyone who loves good food.
Print Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 people
Course: main
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Nutrition

Ingredients
  

Quinoa and Black Bean Stuffed Bell Peppers
  • 1 cup quinoa Rinsed to remove any bitterness.
  • 2 cups vegetable broth Adds depth of flavor to the quinoa.
  • 4 large bell peppers Choose any color you like for a vibrant dish.
  • 1 can (15 oz) black beans Rinsed and drained for a protein boost.
  • 1 cup corn You can use frozen or canned corn for convenience.
  • 1 cup diced tomatoes Fresh or canned, they add moisture and flavor.
  • 1 teaspoon cumin This spice gives a warm, earthy flavor.
  • 1 teaspoon chili powder For a hint of heat and spice.
  • 1 teaspoon garlic powder Adds a savory touch to the filling.
  • to taste salt and pepper Essential for enhancing all the flavors.
  • 1 cup shredded cheese Cheddar or a Mexican blend works well for topping.
  • to taste fresh cilantro For garnish, optional.

Equipment

  • baking dish
  • medium saucepan
  • large mixing bowl

Method
 

  1. Wash the bell peppers under cold water, cut the tops off, remove seeds and membranes, and place them upright in a baking dish.
  2. In a medium saucepan, combine rinsed quinoa and vegetable broth, bring to a boil, reduce heat, cover, and simmer for 15 minutes.
  3. In a large mixing bowl, combine cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, garlic powder, salt, and pepper. Mix well.
  4. Stuff each bell pepper with the quinoa mixture, pack it down gently, and sprinkle shredded cheese on top.
  5. Preheat oven to 375°F (190°C), cover baking dish with foil, and bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes until cheese is bubbly and golden.

Nutrition

Calories: 320kcalProtein: 12gSodium: 400mg

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