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Savory Breakfast Meal Prep Bowls

Delicious and convenient breakfast bowls that can be prepared in advance, allowing for a nutritious meal ready to go in the morning.
Print Recipe
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup quinoa Rinse under cold water before cooking.
  • 1 cup brown rice Takes longer to cook than quinoa.
  • 1 cup whole grain oats Quick to prepare.
  • 4 large eggs Can be scrambled or hard-boiled.
  • 1 cup bell peppers Chopped.
  • 1 cup spinach Fresh or frozen.
  • 1 cup broccoli Chopped.
  • 1 cup zucchini Chopped.
  • 1 cup cheese Feta or cheddar, sprinkle on top.
  • 1 tablespoon olive oil For sautéing vegetables.
  • 1 tablespoon salsa For topping.

Equipment

  • non-stick skillet

Method
 

  1. Prepare the base by cooking quinoa, brown rice, or oats according to package instructions.
  2. Cook proteins such as scrambled eggs, chicken, or tofu in a non-stick skillet.
  3. Sauté vegetables in olive oil until tender.
  4. Assemble the bowls by layering the base, proteins, and vegetables, then add toppings.

Nutrition

Calories: 350kcalProtein: 15gSodium: 300mg

Notes

Store in airtight containers in the fridge for up to 5 days.

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