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–+ servings

Savory Chicken Sweet Potato Rice Bowl

A delicious and nutritious meal combining tender chicken, sweet potatoes, and vibrant vegetables over brown rice.
Print Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Course: main
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition

Ingredients
  

Base Ingredients
  • 2 cups cooked brown rice This serves as the hearty base of your bowl, providing fiber and nutrients.
  • 1 pound boneless, skinless chicken breasts, diced Lean protein that keeps the dish filling and satisfying.
  • 2 medium sweet potatoes, peeled and diced These add a natural sweetness and a creamy texture when cooked.
  • 1 tablespoon olive oil This helps to roast the sweet potatoes and adds healthy fats.
  • 1 teaspoon garlic powder A must-have for flavor, giving the dish a savory kick.
  • 1 teaspoon paprika This spice adds warmth and a hint of smokiness.
  • 1 teaspoon salt Essential for enhancing all the flavors in the dish.
  • ½ teaspoon black pepper A little spice to balance the sweetness of the potatoes.
  • 1 cup broccoli florets These add a pop of color and crunch, plus extra nutrients.
  • ¼ cup green onions, chopped For garnish, these provide a fresh, zesty flavor.
  • ¼ cup low-sodium soy sauce This ties everything together with a savory, umami flavor.

Equipment

  • oven
  • skillet
  • baking sheet
  • pot

Method
 

  1. Wash hands and ensure cooking area is clean. Dice chicken into bite-sized pieces and season with salt and pepper. Optionally marinate in soy sauce and ginger for 30 minutes.
  2. Preheat oven to 400°F. Peel and dice sweet potatoes, toss with olive oil, garlic powder, paprika, salt, and black pepper. Spread on a baking sheet and roast for 20-25 minutes.
  3. Cook brown rice according to package instructions, typically combining 1 cup of rice with 2 cups of water and simmering for 45 minutes.
  4. In a skillet over medium heat, cook chicken for 6-8 minutes until no longer pink. Add broccoli and cook for an additional 3-4 minutes. Combine with roasted sweet potatoes and drizzle with soy sauce.
  5. Serve the chicken and vegetable mixture over the cooked brown rice and garnish with chopped green onions.

Nutrition

Calories: 450kcalProtein: 30gSodium: 600mg

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