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–+ servings

Savory Ground Turkey Breakfast Bowls

A delicious and nutritious breakfast option featuring seasoned ground turkey, colorful vegetables, and customizable toppings.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, brunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition

Ingredients
  

Ground Turkey
  • 1 pound ground turkey Lean protein base.
  • 1 tablespoon olive oil Healthy fat for cooking.
  • 1 small onion Chopped finely.
  • 1 each bell pepper Diced.
  • 2 cloves garlic Minced.
  • 1 teaspoon ground cumin For flavor.
  • 1 teaspoon paprika For flavor.
  • to taste salt and pepper For seasoning.
  • 2 cups fresh spinach Nutritious addition.
  • 4 each eggs Optional topping.
  • to taste fresh herbs For garnish.
  • to taste hot sauce Optional for spice.

Equipment

  • large skillet

Method
 

  1. Heat a large skillet over medium heat. Add olive oil and let it warm up. Add ground turkey, breaking it apart as it cooks. Stir occasionally until golden brown, about 5 to 7 minutes. Season with salt, pepper, cumin, and paprika.
  2. Add chopped onion and bell pepper to the skillet. Sauté for 3 to 4 minutes until softened. Add minced garlic and cook for an additional minute. Then, add fresh spinach and stir until wilted, about 1 to 2 minutes.
  3. Combine the turkey and vegetable mixture, stirring to meld flavors. Adjust seasoning if needed.
  4. Spoon the mixture into bowls. If using eggs, fry or scramble them separately and place on top. Garnish with fresh herbs and drizzle with hot sauce if desired.

Nutrition

Calories: 350kcalProtein: 30gSodium: 700mg

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